March 1, 2017
Just practice, that's the most essential.
As long as I cover Yamas, Niyamas and Asanas should be fine, right?..you may think..
but perhaps it's time to taste a bit of ancient rule book and look into details rising to higher level..
or just know a bit more.
February 28, 2017
Ardha - half
Candra - shining moon
- opens chest and shoulders
- allievate backpain just as Trikonasana
- improves balancing
- improves digestion
- removes menstrual pain
- regulates ovulation
- practise with upper foot against the wall to help rotat...
Yoga dos and don'ts
I'm busy working on my blog posts. Watch this space!