Get comfortable being uncomfortable.
YOGAGA YOGA
..you have to go out of your mind to come to your senses..
Aga has been practising Iyengar yoga for over a decade. By coincidence she was drawn to Power Yoga which derives from Ashtanga. She likes the flow, one asana coming to another one. Elegant and beautiful sequence that you can change and modify each time you practise. The most important is to understand each posture with realising one's physical abilities and restrictions. And this is where Aga would like to help. Vinyasa Yoga is great for strengthening, rythm and meditation when clearing your mind. But as they say..The devil is in the detail.
SIGN UP FOR A CLASS
WHERE YOU CAN FIND ME
Bishops Stortford, UK
Thaxted, UK
Warsaw, PL
Warsaw, PL
ONLINE TEACHING SCHEDULE
classes in English
*British Time, London
Thursday
7.30-8.45pm Power Yoga
and Pranayama
-book with me/ zoom
Saturday
10-11.15am Power Yoga
and Pranayama
-book with me/ zoom
Sunday
9.00-9.45am Power Yoga
-book with Akasha/ zoom
classes in Polish
*Central European Time, Warsaw
Monday
8.00-9.00pm Yoga Flow
-book with Folies/ teams
Tuesday
8.15-9.30pm Power Yoga
and Pranayama
-book with me/ zoom
'Please contact for private teaching which is a great way to maximize your Yoga practise and develop only good habits. I will make sure we only go forward with your practice.'
"Please contact if you have any questions and for bookings. Power Yoga and Pranayama classes booked directly with me, cost £8 paid by bank transfer."
Thank you
WORKSHOPS
12.10.2019 2pm-4.30pm
flipping your world upside down
Akasha Wellness
1.05.2019 8pm-9.30pm
inversion workshop vinyasa
Akasha Wellness
7.04.2019 9.30am-1.30pm
creating your own practice
Saffron House
6.04.2019 2pm-4.30pm
sun salutation
Akasha Wellness
3.02.2019 10am-12pm
power yoga special class focused on inversions
Thaxted Yoga
2.02.2019 2pm-4.30pm
yoga alignment
Akasha Wellness
ABOUT
After reading an article in a magazine I went to my first yoga class and it was on my 18th birthday. My birthday present for myself. Didn't know what I'm getting myself into.. At first I was after physical exercise that is why became so frustrated as I couldn't do any of yoga postures. I quickly noticed 'the feeling' I had after practising. Even if it was only 15 minutes or few hours.. Being so relaxed and balanced with yourself. It is this 'everything makes sense' feeling. It was in 1999. Yoga is present in my life since then. With time overwhelmed my world to the point I became a yoga teacher.
